One of the simplest ways to take care of your mental health is by staying connected with other people. Whether it’s a friend, neighbour or someone you see regularly, connection helps us feel supported and valued.
Why connection matters
- Reduces feelings of loneliness
- Boosts your mood and confidence
- Helps you manage stress and feel understood
- Builds a sense of purpose and belonging
Simple ways to Connect
Everyday connection ideas
- Say hello to someone at the shop or bus stop
- Text or call a friend you haven’t spoken to in a while
- Share a memory, photo or funny video
- Ask a colleague how they are — and really listen
Get involved locally
