Welcome To Darlington Mind

Recovery & Wellbeing Project

"Coping skills for a better quality of life"

Darlington Mind offer a range of self help and personal development courses within the Recovery and Wellbeing Project. These courses aim to help you to develop a personal tool kit of skills, to improve and maintain your mental wellbeing, improve your ability to cope with difficult life events and enable you to be more flexible in your approach to the different challenges in life.
  • Improved mental wellbeing
  • Greater understanding and control over health and mental wellbeing
  • Improved social connections
  • Access to stronger social networks and lasting social ties

Courses currently on offer at Darlington Mind include…
  • Assertiveness
  • Anxiety
  • Confidence & Self Esteem
  • Depression
  • Emotional Resilience
  • Stress Management

Development of Coping Strategies

These courses develop the coping strategies and emotional resilience of the attendees through training programmes delivered by a well-trained individual. The skills that this course develops include:
  • The ability to prioritise life and work needs and goals
  • Increase in confidence, self esteem and positive promotion of self
  • The ability to recognise non-resilient thinking patterns which can lead to counter-productive feelings and behaviours
  • Improve communication and relationships with others
  • Awareness of and ability to articulate the knowledge and skills gained
  • Increased motivation levels and desire to take action
  • Understanding of the connections between eating well and being at your best
  • More control over direction of life
  • Learning to be calm and focused

Comments and Testimonials

"It’s changing my life"

"The course has provided me with a lot of tools I can use to take my life forward"

"I enjoyed the group interaction and some of the techniques are very useful going forward for me. Overall an excellent well constructed course"

“Everyone is very understanding and non judgemental and I feel safe and happy when I am there”

“Definitely helped my mental wellbeing ...”

For more information about the Recovery & Wellbeing Project please contact us:

Tel – 01325 283169

Fax – 01325 285332

E-mail – contactus@darlingtonmind.com