Today is National Fitness Day, a chance to celebrate the role that physical activity plays in supporting not just our physical health, but our mental wellbeing too.
While we often think of fitness in terms of exercise routines or gym sessions, staying active can be much simpler and more meaningful. At Darlington Mind, we see daily how even gentle movement can make a real difference to how people feel.
Be Active – One of the Five Ways to Wellbeing
At Darlington Mind, we promote the Five Ways to Wellbeing, a set of evidence-based actions to improve mental health. One of these is being active.
This doesn’t mean you need to take on intense workouts or run marathons. Walking, stretching, or moving in ways that feel good for you can all help boost your mood. Regular physical activity encourages the release of endorphins, which can reduce stress and anxiety, improve sleep, and enhance overall mental resilience.
What the Research Says
There is growing evidence that regular physical activity has a positive impact on mental health. According to the Mental Health Foundation, physical activity can help:
- Reduce symptoms of depression and anxiety
- Improve mood and concentration
- Lower levels of stress
- Enhance self-esteem and confidence
- Support better sleep patterns
In fact, even low-intensity activity such as walking has been shown to improve mental wellbeing, especially when done outdoors or in green spaces. Being active also helps create routine, structure and social connection, all of which play a part in maintaining good mental health.
Activities at Darlington Mind
At Darlington Mind, we offer a number of opportunities to get moving in a supportive and friendly environment. These are open to people of all fitness levels and are designed to help improve both mental and physical wellbeing.
Walking Groups
Our walking groups are a great way to get outdoors, meet others, and enjoy the benefits of gentle movement. Whether you’re looking for company, conversation, or simply a change of scenery, you’ll be made welcome. Find out more about walking groups.
Pawsitive Strides
Our dog walking sessions combine the calming presence of animals with light exercise and social connection. You don’t need to own a dog to take part - just an interest in walking and wellbeing. Find out more about Pawsitive Strides.
Wellbeing Events
We also have some fab upcoming events that encourage movement and mental health awareness. These include:
Mental Elf – A festive community fun run that raises awareness of mental health in a fun and approachable way.
Move for Your Mind-a-thon – Join us at Physique Health Club for activities designed to promote wellbeing through movement.
These events offer an inclusive and relaxed atmosphere where people can take part, connect with others and feel supported.
Support and Contact Information
If you are struggling with your mental health or want to find out more about ways to improve your wellbeing through activity, we are here to help.
Contact us:
Phone: 01325 283169
Email: [email protected]
Stay Connected
Follow us on social media for updates on our activities, events and wellbeing support:
Facebook: @darlingtonmindltd
Instagram: @darlingtonmind
TikTok: @darlington.mind
Make a Move This National Fitness Day!
Whether you join a group, attend an event, or simply take a short walk today, taking time to be active is one of the most valuable steps you can take for your mental health.
