Emergency?

If you genuinely feel you need emergency assistance and that your situation requires immediate attention, visit A&E or call 999 anytime, day or night.

Crisis Advice & Urgent Help

If you or someone you know is in crisis, you can turn to the numbers listed below for help.

Remember, if you have a crisis plan that you have prepared based on previous experience, get that out now and make contact with your support network.

Office Hours

Contact your GP

Contact your Care Co-ordinator

NHS Direct

Telephone: 111

Select option (2) for mental health

Telephone: 0800 0516171 (24 hours, 7 days a week)

Samaritans (UK)

Telephone: 116 123 (24 hours)

Shout

Text Shout to 85258

Support Line

Telephone: 01708 765200Email: info@supportline.org.uk

Out of Hours

NHS Direct

Telephone: 111

Select option (2) for mental health

Adult Services Emergency Duty Team (Darlington Social Services)

Telephone: 03000 267 979Text Message: 0753 745 3102

Samaritans (UK)

Telephone: 116 123 (24 hours)

Saneline

Telephone: 0300 304 7000 (4.30pm – 10.30pm daily)

CALM (Campaign Against Living Miserably)

Telephone: 0800 58 58 58

Shout

Text Shout to 85258

Young People

PAPYRUS (prevention of young suicide)

Telephone: 0800 068 4141Text: 07860039967

(Open Monday to Friday 9am – 10pm, Weekends & Bank Holidays 2pm – 10pm)

The Mix (aimed at people under 25)

Telephone: 0808 808 4994Crisis Text Message Service: Text THEMIX to 85258

Shout

Text Shout to 85258

Support Line

Telephone: 01708 765200Email: info@supportline.org.uk

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