World Suicide Prevention Day: Starting a conversation could make a difference 10 September 2026 This article discusses suicide and suicidal thoughts. Please look after yourself while reading and step away if you need to. Details of where to find support are included at the end. World Suicide… Read more
Stress Awareness Month: Practical Tips and Support for Managing Stress 3 April 2025 April is Stress Awareness Month, a time to highlight the impact stress can have on mental health. Stress is a natural part of life, something we all experience. Yet, when it becomes overwhelming, it… Read more
Schizophrenia – Misunderstood? 24 July 2024 The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people in their lifetime, yet the… Read more
Caption: Bipolar Disorder Awareness 13 September 2023 Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes… Read more
Disabilities and Mental Health 8 February 2023 Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities. People with a physical disability or physical health problem are more… Read more
Stigma & Discrimination 1 June 2022 According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like we all have physical health and can… Read more