Learning sessions are aimed at individuals experiencing any amount of mental or emotional discomfort including; anxiety, depression, low mood negative thoughts, stress or emotional difficulties.
What can I expect?
- A professional approach
- Expert support
Each taught session will incorporate one or more key aspects of resilience-building such as:
- Improving confidence and self-esteem
- Managing negative thoughts
- Managing stress
- Developing coping strategies
- Basic Mindfulness
Our clients say…
- “The course was really useful, it really helped me to see what I needed to change in my negative thinking”
- “The course tutor was friendly and approachable, offering really good support”