Counselling for Emotional & Mental Wellbeing

Our youth counselling service is specifically designed to help young people who are experiencing emotional and mental distress. Through one-on-one counselling, we support them in developing coping strategies, building resilience, and learning how to manage difficult emotions. This service has proven highly successful in:

• Developing Coping Skills: Teaching young people how to handle stress, anxiety, and emotional challenges.
• Overcoming Feelings of Loss of Control: Helping young people regain a sense of control over their emotions and actions, empowering them to take charge of their wellbeing.
• Building Confidence and Resilience: Supporting young individuals in overcoming barriers and building self-esteem through tailored counselling sessions.

Proven Workshops for Emotional and Exam Resilience

We also offer two proven workshops specifically focused on emotional resilience and exam resilience, providing young people with the support they need to manage stress and pressure. These workshops are designed to help students develop:

• Coping Skills: Practical tools for dealing with stress, particularly during stressful periods like exams.
• Emotional Resilience: Techniques to build emotional strength and handle challenges more effectively.
• Exam Resilience: Guidance and strategies to stay focused, calm, and motivated during exam times, helping students perform at their best.