Five Ways to Wellbeing | Darlington MindThe Five Ways to Wellbeing are simple, everyday actions you can take to help improve your mental health and wellbeing. Based on research by the New Economics Foundation and supported by the NHS and Mind, these five steps are practical, effective and suitable for everyone — whatever your age or background.
At Darlington Mind, we’re here to help you explore each of these ways and put them into practice with real support, groups and resources.
