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The links between good physical health and regularly playing sports like rugby are well recognised and documented. Indeed as well as participation in a game the training sessions are hugely important

Announcing the raffle winners from the Darlington Mind stalls at each event over this year's August Bank Holiday: 

The winning ticket for the hamper at the Amazon day on Fri 23 August was ticket

The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people in their lifetime, yet the

Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health.

Alcohol – a ubiquitous companion at celebrations, social gatherings, and moments of solace. But beneath its seemingly harmless facade lies a complex relationship with our mental well-being.

Alcohol

Golf, with its rolling greens, crisp fairways, and the distant echo of a well-struck ball, has long been associated with leisure and relaxation. But beyond the picturesque landscapes and competitive

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

Darts—a seemingly simple pub game—has more to offer than meets the eye. Beyond the casual throws and friendly banter, playing darts can have a positive impact on your mental well-being. Let’s explore

Loneliness can affect anyone and may be caused by things such as social isolation, retirement, loss of a loved one, or moving to a new place. It can catch you at any point in your life and is quite a

Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely