Lockdown Sleep Problems 26 January 2021 In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a… Read more
Mindful or Mind Full? 13 October 2020 Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our… Read more
Caption: Relaxing Your Mind & Body 25 September 2020 We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots… Read more
Support for Young People - Lisa’s Story 26 June 2020 In these current times of lockdown and increased social isolation, it's understandable that many people’s mental health has taken a downturn. Lisa is a 15-year-old girl who was, like many, this year… Read more