Relaxing Your Mind & Body

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Lockdown Sleep Problems

In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a

Mindful or Mind Full?

Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our

Support for Young People - Lisa’s Story

In these current times of lockdown and increased social isolation, it's understandable that many people’s mental health has taken a downturn.

Lisa is a 15-year-old girl who was, like many, this year

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