Bullying & Mental Health

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

Relaxing Your Mind & Body

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Lockdown Sleep Problems

In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a

Some Top Tips for Coping With The Lockdown

The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen.

This being so, never has it been so

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