Small Steps to Take to Improve Your Mental Health 27 April 2022 When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their… Read more
Caption: Relaxing Your Mind & Body 6 April 2022 We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots… Read more
Bullying & Mental Health 12 August 2021 Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In… Read more
Lockdown Sleep Problems 26 January 2021 In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a… Read more
Some Top Tips for Coping With The Lockdown 12 January 2021 The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never has it been so… Read more