John’s Story - Suicide Awareness 22 June 2022 John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to… Read more
Stigma & Discrimination 1 June 2022 According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like we all have physical health and can… Read more
Managing Exam Stress 27 May 2022 Lily is a 16-year-old girl who, like many, this year is preparing for her GCSEs. Lily has previously suffered now and again with bouts of anxiety and depression, related especially to what her fear of… Read more
Small Steps to Take to Improve Your Mental Health 27 April 2022 When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their… Read more
Have you ever wondered about links between LGBTQIA+ & mental health? 27 April 2022 Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like… Read more
Caption: Relaxing Your Mind & Body 6 April 2022 We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots… Read more
Loss and Bereavement Support - Kevin’s Story 8 December 2021 Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely… Read more
Mindful or Mind Full? 5 October 2021 Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our… Read more
Bullying & Mental Health 12 August 2021 Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In… Read more
Lockdown Sleep Problems 26 January 2021 In these challenging times, people are concerned about the risks of the Covid 19 infection, they feel isolated, restricted on what they are able to do, lonely, and worried about the future. As a… Read more
Some Top Tips for Coping With The Lockdown 12 January 2021 The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never has it been so… Read more
Helping Prepare Your Child for a Return to School 11 August 2020 Coming out of lockdown, both you and your child might be feeling uneasy and uncertain about them having to return to school after so many months of homeschooling and the many routine changes you have… Read more