Religion, Spirituality and Mental Health 15 February 2023 A growing amount of research has examined the link between religious belief, religious practice, spirituality and mental health. The amassed research (collected by Psychology Today) indicates that… Read more
Have you ever wondered about links between LGBTQIA+ & mental health? 14 February 2023 Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like… Read more
Disabilities and Mental Health 8 February 2023 Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities. People with a physical disability or physical health problem are more… Read more
Caption: Talking & Mental Health 18 January 2023 It can be really difficult to talk about your feelings with friends or family. It's very common to feel worried about upsetting people you care about, and feel nervous about what people will think… Read more
Bullying & Mental Health 16 November 2022 Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In… Read more
John’s Story - Suicide Awareness 7 September 2022 John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to… Read more
Stigma & Discrimination 1 June 2022 According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like we all have physical health and can… Read more
Small Steps to Take to Improve Your Mental Health 27 April 2022 When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their… Read more
Caption: Relaxing Your Mind & Body 6 April 2022 We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots… Read more
OCD Checking Rituals 12 January 2022 Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their… Read more
Support for Young People - Lisa’s Story 2 February 2021 In these current times of lockdown and increased social isolation, it's understandable that many people’s mental health has taken a downturn. Lisa is a 15-year-old girl who was, like many, this year… Read more
Some Top Tips for Coping With The Lockdown 12 January 2021 The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never has it been so… Read more