November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health.

Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,

Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their

Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes

John, is 42 and works in IT. For the past few months, John has been feeling really down and he is having constant, arguments with his family. As a result of this he has become isolated, choosing to

We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots

Mental health problems can affect anyone at any time in their life. According to Mind 1 in 4 people will experience a mental health problem of some kind each year in England, these can be things like

A growing amount of research has examined the link between religious belief, religious practice, spirituality and mental health. The amassed research (collected by Psychology Today) indicates that

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities. People with a physical disability or physical health problem are more

It can be really difficult to talk about your feelings with friends or family. It's very common to feel worried about upsetting people you care about, and feel nervous about what people will think

Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In

According to statistics, one in four of us will experience a mental health issue at some point of life. However, the simple fact is we all have mental health, like we all have physical health and can

When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their