Gratitude 23 November 2023 November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health. Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,… Read more
Mindful or Mind Full? 20 October 2022 Living in today’s chaotic and stressful world, especially with a pandemic affecting most of the world’s population never has it been more important to rest and recharge our minds and look after our… Read more
Small Steps to Take to Improve Your Mental Health 27 April 2022 When talking about health, most people focus on one’s physical health and the benefits that exercising or eating healthy can give them. People tend to neglect the importance of mental health in their… Read more
Some Top Tips for Coping With The Lockdown 12 January 2021 The Covid-19 pandemic and current lockdown situation has brought loss, anxiety and disruption into all of our lives or the spectre that awful things might happen. This being so, never has it been so… Read more