Creating Resilience and Emotional Wellness (CREW) is an 8 week programme of structured group sessions.

Learning sessions are aimed at individuals experiencing any amount of mental or emotional discomfort including; anxiety, depression, low mood negative thoughts, stress or emotional difficulties.

What can I expect?

  • Confidentiality
  • A professional approach
  • Expert support

Each taught session will incorporate one or more key aspects of resilience-building such as:

  • Improving confidence and self-esteem
  • Managing negative thoughts
  • Managing stress
  • Developing coping strategies
  • Basic Mindfulness

How can I access this service?

If you are 19 - 65, Over 65, living in County Durham, you can access support or request more information by:
Telephone: 01325 283169 or 07572 888084 (mobile)
Email:

Session Fees

Free of charge - Please email or telephone us for further information.

Our clients say…

  • “The course was really useful, it really helped me to see what I needed to change in my negative thinking”
  • “The course tutor was friendly and approachable, offering really good support”

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