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phone Counselling

Support for Young People – Lisa’s Story

By Support For Young PeopleNo Comments

Support for Young People

In these current times of lockdown and increased social isolation, many people’s mental health has taken a down turn. In this article, we want to focus our attention on younger people.

Lisa’s Story

Lisa is a 15-year-old girl, who was like many this year going into her last school year and preparing for her GCSE’s.  Lisa suffered now and again with bouts of anxiety and depression, related especially to her appearance and what her friends thought about her. Being liked by her friends, their opinion of her and fitting in is very important to her, as are the quality of her “selfies” on her social media accounts: (Facebook, Snapchat, Instagram).  Lisa got by without any support and kept things to herself.

Lockdown & Mental Health Down Turn

At the beginning of lockdown, Lisa’s life and routine completely turned upside down, no more school, no more seeing her friends and hanging out, no more retail therapy in her favourite stores, no more going to the cinema.  The things she looked forward to had all been taken away.  She was also concerned about what this period of seemingly never-ending lockdown would do for her school work and end result of her examination results. This was a big concern for her, as she wanted to do well and go on to further education.

As a result of lockdown Lisa found herself spending even more time on screens, (smart phone, tablet games and social media); her routine had completely gone, she would stay up most of the night and sleep most of the morning.  Due to this, the following things had happened:

  • Sleep became very difficult for her (she was getting by on 4 – 5 hours)
  • Her mood became very low and pessimistic
  • She felt completely numb at times
  • Several times a week completely overwhelmed by emotion
  • Life started to feel more unreal
  • She became more frustrated with her mum and dad, arguments were a daily occurrence
  • She started to post negative comments on social media
  • She investigated self-harming

At her lowest mood, Lisa started to self-harm, she used this as way of trying to feel something and as a way of control and even distraction from her negative mood.

Help and Support

One night whilst scrolling through Facebook, Lisa felt completed lost, scaring herself with an episode of cutting a little deeper than she had done previously. She also worried about how she would hide this and explain this cut to her parents.  She thankfully reached out for help and called Darlington Mind’s Young Peoples Listening & Counselling line 07432 843161, where she received phone counselling to work through her difficult emotions.

Seeing Things Differently

This enabled her to start to think differently, instead of comparing herself to her friends and their social media profiles, and being caught up in striving for perfection.  She began to accept things as they are, seeing things from day to day, rather than overall worrying about things she had no control over.

She started to get back into a healthy sleeping routine and limited social media and screen time, especially around bedtime and in the middle of the night.  She has been learning to spend more time with her friends, (Face timing, Whatsapp and Skyping), who bring out the best in her and do not pressurise her for perfectionism in an imperfect world.

She has started to look at other hobbies whilst in lockdown and enjoys being creative, writing short poems and has begun to time manage some schoolwork into her day.

Lisa still has a way to go on her journey, but she is very pleased with the progress she has made over the course of a few weeks.

If you are going through issues similar to Lisa, please don’t suffer alone, we can be that listening ear and help you. Please see contact options below:

Young Peoples Listening & Counselling Support line

Ages 11 to 18 – here to listen and help, non-judgemental, friendly, confidential – call 07432 843161 with confidence (weekdays) or email: crew@darlingtonmind.com

Or other children’s services: childrensservice@darlingtonmind.com

Young people – Overcoming anxiety during the Covid-19 lockdown: – A Guide

Sleeping Issues and Stress

By Sleeping IssuesNo Comments

In these challenging times, people are concerned about the risks of the Covid 19 infection, often feel isolated, restricted on what they are able to do, lonely, worried about the future and as a result sleeping patterns are often disrupted.

Increased Stress Levels

Many people are experiencing stress and anxiety because of the uncertainty Covid 19 has brought us all. Worries about loved ones, work, income and health sometimes dominate thinking.

Sleeping

Not being able to get to sleep or indeed stay asleep are common as a result of not being able to switch off or relax. Repeated nights of poor sleep will affect anyone and common symptoms include:

  • small decisions seem difficult
  • low mood
  • fatigue
  • irritability
  • forgetfulness
  • difficulty concentrating.

This is not unusual and there are practical things you can do to help address this including:

  1. Keep regular sleep hours
  2. Create a restful sleeping environment
  3. Make sure your bed is comfortable
  4. Exercise regularly
  5. Cut down on caffeine
  6. Do not over-indulge
  7. Do not smoke
  8. Try to relax before going to bed.

How Can We Help You?

Sometimes overcoming and addressing the things that you are worried about is easier said than done.

Darlington Mind is here to help you for just these kind of issues and during tough times it pays to talk to someone to help release the thoughts stuck in your mind.

If you would like some practical advice and support around sleeping issues then get in touch. We can offer you a listening ear, practical advice and access to trained counsellors who have helped a great many other people address their worries and develop the skills and techniques which allow them to get on with their lives.

Follow the link to find our website home page which provides information on a wide range of support services

We look forward to hearing from you on 07572 888084 or via contactus@darlingtonmind.com for Darlington and County Durham and on 01609 780758 or via nyteam@darlingtonmind.com for Hambleton and Richmondshire.