Schizophrenia – Misunderstood? 24 July 2024 The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people in their lifetime, yet the… Read more
Caption: The Mental Health Benefits of Boxing: A Knockout Solution for Mind & Body Wellness 17 July 2024 Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health.… Read more
The Hidden Perils: Alcohol and Mental Health 5 July 2024 Alcohol – a ubiquitous companion at celebrations, social gatherings, and moments of solace. But beneath its seemingly harmless facade lies a complex relationship with our mental well-being. Alcohol… Read more
Caption: Golf and Mental Health: A Good Swing Towards Wellbeing 24 April 2024 Golf, with its rolling greens, crisp fairways, and the distant echo of a well-struck ball, has long been associated with leisure and relaxation. But beyond the picturesque landscapes and competitive… Read more
Caption: Relaxing Your Mind & Body 17 April 2024 We all have issues and problems in our lives and sometimes they can be overwhelming. It is always important to be able to relax and switch off to allow you to recharge your batteries. There are lots… Read more
Bullying & Mental Health 10 April 2024 Keon is a young black British man in his late teens. During school is when the bullying and racism started. Name-calling, bullying, some children can be awful and pick on weakness and difference. In… Read more
Caption: The Surprising Benefits of Playing Darts for Mental Health 28 March 2024 Darts—a seemingly simple pub game—has more to offer than meets the eye. Beyond the casual throws and friendly banter, playing darts can have a positive impact on your mental well-being. Let’s explore… Read more
Loneliness and Mental Health 20 December 2023 Loneliness can affect anyone and may be caused by things such as social isolation, retirement, loss of a loved one, or moving to a new place. It can catch you at any point in your life and is quite a… Read more
Loss and Bereavement Support - Kevin’s Story 1 December 2023 Kevin lost his wife of 25 years to cancer and found it hard to accept even though he knew it was coming; Jane had been battling the illness for several years. When Jane died, Kevin felt completely… Read more
Gratitude 23 November 2023 November is National Gratitude Month, so we want to highlight the benefits of gratitude for good mental health. Gratitude is the feeling of appreciation and thankfulness for what we have, who we are,… Read more
OCD Checking Rituals 11 October 2023 Have I checked it, was it locked? Did I check that I checked that I checked it? I will check it again. Many people have battled with these thoughts and fears over numerous situations throughout their… Read more
Caption: Bipolar Disorder Awareness 13 September 2023 Bipolar Disorder is a mental health problem that mainly affects a person’s mood. If an individual has Bipolar Disorder, they are likely to have times where they experience; Manic or hypomanic episodes… Read more