The media and Hollywood often paint a distorted view of people who are diagnosed with schizophrenia, in fact, it is a common mental illness that affects 1 in 100 people in their lifetime, yet the

Boxing—a sport that combines physical prowess with mental agility—offers more than just a way to break a sweat. Beyond the ring, boxing can significantly have a positive impact on your mental health.

Alcohol – a ubiquitous companion at celebrations, social gatherings, and moments of solace. But beneath its seemingly harmless facade lies a complex relationship with our mental well-being.

Alcohol